Ingredients
1 cup orange juice
2 cups plain lowfat yogurt
3/4 cup raspberries, washed
3/4 cup blackberries, washed
3/4 cup blueberries, washed
Honey to taste

Method
Place orange juice, yogurt, raspberries, blackberries and blueberries in an electric blender; whirl until smooth, adding honey to adjust sweetness to taste.

Approximate nutritional values per serving: 160 calories; 7.7 grams protein; 28.7 grams carbohydrates; 2.3 grams total fat; 7.4 milligrams cholesterol; 1.3 grams saturated fat; 3.7 grams; dietary fiber; 87.3 milligrams sodium; 23.2 grams sugar; 42.1 retinol equivalents vitamin A; 46.3 milligrams vitamin C; 246.5 milligrams calcium; .6 milligrams iron.


SOURCED From "Diabetes Fit Food" by Ellen Haas, for the American Diabetes Association, 2007