INGREDIENTS :

Fruit : Either 2 mangoes or 4 chickoos, or 4 bananas, or 2 apples or 1 cup strawberries or any fruits of your choice.
Milk : 1/2 litre
Sugar : as desired

METHOD :

1. Chop the fruit to small pieces.
2. Add the milk and blend in a mixie or food processor.
3. Add the sugar and enjoy the shake.

Note : Apple shake must be immediately consumed. For variations you may take two fruits together. Eg. Papaya and banana to make papaya-banana shake.
          U may add a dollop of ice cream while blending for an extra Zing to the taste.