| RECIPE
OF THE MONTH |
 | Black Forest Gateau | | Black Forest Cake | | Read More.. | |
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Sugar Free, non fat muffins
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Ingredients : 4 sugar bananas or 2 large bananas 1 tspn cinnamon 1 tspn baking powder 2 cups wholemeal flour 1/2 cup of nonfat blueberry yogurt (or similar) 1/3 - 1/2 cup of skim milk 2 eggs (or 3 - 4 egg whites)
Method : 1. Mash bananas. Whisk eggs and add to yogurt - mix. 2. Place flour, cinnamon, baking powder and together in a large bowl and mix well. Add milk and yogurt/egg mix and combine well. 3. Add milk until you can mix all the ingredients together. Add enough just to coat the dry ingredients. Spoon into non stick muffin pan and sprinkle with a tiny amount of coconut. 4. Bake at 350 degrees Fahrenheit for 20 minutes or until golden brown and tests done with toothpick.
Grated apple, diced dried apricots or sultanas can be used instead of bananas for some variety. The muffins are a little tougher than regular muffins as there is no sugar in them. Wrap up each muffin in plastic and freeze as soon as cool. I find these muffins a life saver for afternoon tea when everyone else is munching on their fat filled biscuits.
Contributed by James Lee |
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